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Welcome to Matters of Mind
At some point in our lives many of us can feel we are not coping well. You may find you feel depressed, angry, anxious or stressed. You may be struggling with issues at work or in your relationships or experiencing difficulties maintaining a healthy lifestyle. Your mood not only affects your own life but it directly affects those around you. At Matters of Mind we aim to empower individuals and couples to create a fulfilling and healthy future by building on their inherent strengths to develop sound life management skills.
Depression and Anxiety There are times when we can struggle with depressed mood, anxiety, grief, anger or stress and this can range from very debilitating to dealing with mood swings...
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Relationship and Couple Counselling Relationships are central to our psychological health however they are complex entities, and building satisfying, harmonious relationships can be difficult. We...
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Treating Alcohol & Drug Problems Is alcohol affecting your relationships or performance at work? Are you spending more time drinking or using drugs than you feel you should be? Maybe you've t...
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Emotional Eating and Binge Eating Emotional Eating and Binge Eating Perhaps you have noticed that you eat to calm yourself or you may use food as a stress relief or reward. Emotional eating can...
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